Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

The holidays tend to be an excellent time for slowing down the pace, regaining balance, and connecting with family and loved ones.

Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...

A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...

Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.

The COVID-19 pandemic created a lot of uncertainty and fear, upending the lives of so many people.

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

As a first responder, you are entrusted with the care and well-being of an entire community. It’s not easy knowing when to ask for help, esp

Have you experienced recent changes in your mood or notice your emotions seem to get the best of you?

Psychiatric medications are often an essential component of mental health treatment and recovery. They are frequently used in combination...

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.

Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.