Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.

When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...

Is your child struggling academically or behaviorally in school? psychological testing could give you a clear understanding of your...

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!

How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

A toxic relationship can have signs of toxicity that are obvious & some that are more subtle. If you have ever been in a toxic relationship.

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

The holidays tend to be an excellent time for slowing down the pace, regaining balance, and connecting with family and loved ones.

Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...

A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...

Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.

The COVID-19 pandemic created a lot of uncertainty and fear, upending the lives of so many people.

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided