Healing from Childhood Trauma: How It Impacts Your Adult Life And Well-Being

Childhood is a critical period of development in our lives, and any experiences that we have during these formative years can profoundly shape how we perceive ourselves, others, and the world. Early childhood experiences – whether nurturing or caused by neglect, abuse, an unsafe environment, or exposure to chronic stress – shape the development of our brains and personalities. These experiences can disrupt our emotional development, leading to long-lasting patterns of behavior, unhealthy attachment styles, and an altered self-perception. 

Trauma can shatter our sense of safety, value, and identity, replacing our self-worth with shame, guilt or a feeling of being broken or flawed. Unprocessed childhood experiences can affect our emotions, relationships, and physical health in profound ways, impacting our mental health and well-being. Understanding why our childhood continues to impact us and how to address its lingering effects is the first step toward healing our wounds and reclaiming our lives. 

Trauma Is Stored in the Brain and the Body

The body remembers what the mind avoids. The brain stores trauma as memory (cognitive) usually lingering below conscious awareness and as body sensations and feelings (somatic). 

One of the world's leading experts in the treatment of trauma, Dr. Bessel van der Kolk, explores in his book “The Body Keeps the Score” how trauma physically reshapes the brain, body, and nervous system, trapping the individual in a state of hyperarousal, and emotional dysregulation. 

When we experience trauma, the stress response system in our brain puts our body on high alert – the fight, flight, freeze response – and without resolution, the body remains stuck in survival mode causing chronic stress. Our brain does not get the message that the event is over and that there is no more danger; therefore, the experience remains unprocessed and unresolved. 

Childhood trauma can alter the normal development of the brain:  our emotional reactivity (in the amygdala), our implicit memory and ability to distinguish past from present events (in the hippocampus), and our ability to regulate emotions and make rational decisions (in the prefrontal cortex). The brain is usually in a state of hyperarousal and hypervigilance, on alert mode doing its best to protect us from a danger from the past. These traumatic experiences resurface through triggers that bring back the event and activate our stress response system. 

Formation of Core Beliefs

As we grow up, from a baby to an adult, we rely on our caregivers – a parent, family member, friend, babysitter, or responsible person – for our daily, physical, emotional, and basic needs. Early childhood experiences with caregivers as well as with significant events that are reinforced by repeated messages, affect the way we interpret and make sense of the world around us. Consistent praise (positive reinforcement) in addition to criticism, judgment and neglect (negative experiences) shape our convictions about ourselves, others, and the world. They become automatic patterns that influence our thoughts and feelings, affecting our decisions, behaviors, and relationships. 

Typical negative beliefs include: I am unworthy or unlovable, the world is dangerous, no one cares about me, I can’t trust anyone, I must be perfect to avoid criticism or rejection, I am not good enough. Even when we intellectually reject these core beliefs, they operate beneath our awareness and guide our choices – such as regarding partners, work environments, and boundaries – until they are consciously challenged and emotionally repaired. 

Development of Unhealthy Coping Mechanisms 

Unhealthy coping mechanisms, also known as maladaptive, are short-term strategies we implement to deal with stress or challenges. To survive trauma, children often develop coping strategies that feel protective at the time and serve a purpose, but become maladaptive in adulthood. Some of those strategies include suppressing emotions, avoiding situations that feel threatening, using success to compensate for feelings of inadequacy, and turning to substances or behaviors to numb emotional pain. 

Repetition of Traumatic Patterns

We don’t repeat traumatic patterns because there is something wrong with us. We repeat them because something important has not been healed yet, something needs attention, something has not been felt, something is unresolved. Trauma survivors may unconsciously recreate familiar dynamics or seek out resolution. We repeat traumatic patterns not because we want to suffer, but because our nervous system and mind are often trying to survive, make sense of the past, and regain control. 

Trauma conditions the brain and body to expect danger and the nervous system learns trauma as “normal”. Emotional and painful states feel known and familiar. The nervous system prefers what is predictable over what is safe, so we may gravitate toward people, roles, or situations that recreate the same emotional climate we grew up with or were hurt in. 

If early childhood relationships involved neglect, inconsistency, or control, we may repeat these dynamics with partners, authority figures, or even therapists. Our attachment system is trying to maintain connection by replaying attachment patterns using the only map that it learned and knows. Calm, stable, healthy relationships can feel boring, unsafe, or unfamiliar. Traumatic patterns can lead to sabotaging stability or choosing intensity over safety. Unconsciously, we try to re-stage scenarios of the traumatic experience as an attempt to have a different ending where we are going to be seen, validated, or chosen, or feel safe or in control. 

Unprocessed Emotions

Trauma often leaves behind unprocessed emotions. These emotions may resurface unexpectedly, causing anxiety, depression or mood swings. Avoiding feelings such as grief, anger, or fear tied to trauma prevents integration, and what is not felt and processed gets acted out instead. Our avoidance keeps the traumatic patterns alive. When we fight the loop of traumatic patterns, we strengthen it. Repeating our traumatic experiences is a signal, not a life sentence. It means that our internal system is still trying to heal the unmet needs. 

Healing interrupts the repetition of these traumatic patterns and this can be accomplished by doing individual therapy or self-work. To reprocess and resolve these traumatic patterns, we need to build our nervous system regulation, mourn what was lost or never received, update any maladaptive core beliefs, experience safety, have corrective relationships, and develop agency and choice where there was once helplessness. 

Triggers and Flashbacks

A trigger is anything internal or external that unexpectedly brings back intense memories of a past trauma, such as loud noises, certain smells, crowded places, specific days, physical touch, or internal feelings. A flashback is a vivid sensory re-experiencing of the event as if it is happening now, feeling like we are back reliving the trauma and the raw emotion, often with overwhelming fear or distress. It is the brain's way of signaling unprocessed trauma and, while distressing and disruptive, it is a natural part of healing. 

A trigger activates the brain's threat response and it can lead to a flashback as the body tries to process the memory. As mentioned before, the brain stores trauma as sensations and feelings, not just words, which explains why sensory triggers are so powerful. Grounding techniques and trauma-informed therapy help manage these reactions by connecting the individual to the present moment and processing the underlying memories. Finding effective coping strategies through support can help us regain control and safety. 

How Therapy Can Help Adults Heal from Childhood Trauma

Therapy offers adults a safe, supportive space to understand how childhood trauma continues to shape their thoughts, emotions, relationships, and nervous system responses today. Working with a trauma-informed therapist allows you to gently explore past experiences without becoming overwhelmed, while learning tools to regulate your emotions, challenge deeply rooted beliefs, and build healthier patterns. 

Through approaches like EMDR, somatic therapy, and attachment-based work, therapy helps the brain and body process unresolved memories so they no longer control your present. Over time, many adults experience increased self-compassion, improved relationships, greater emotional stability, and a renewed sense of agency. Healing does not mean erasing the past, but rather integrating it in a way that allows you to feel safer, more grounded, and more fully yourself.

Healing from the Impact of Trauma

Unresolved childhood trauma can feel like a heavy burden but it does not have to define your future or your life. Healing from childhood trauma is a journey, not a quick fix. With professional support and guidance (therapy), awareness, intentional self-care, and a commitment to healing, it is possible to change the narrative of your mind, form meaningful relationships, and cultivate emotional well-being. 

By addressing unresolved pain and nurturing your inner child, you can move beyond the struggles of your past and transform your early experiences into a source of strength and resilience. As an expert trauma informed therapist in private practice, I can help you identify and understand the link between your childhood and your current struggles. My trauma training includes EMDR and ART, both eye-movement-based, bilateral processing, evidence-based therapies.  Depending on your personal needs, I combine the following modalities in my sessions: 

• Schema Therapy: Addresses maladaptive beliefs and patterns rooted in early experiences. The Young Schema Questionnaire helps to identify these patterns. 

• Cognitive-Behavioral Therapy (CBT): Identifies and challenges negative thought patterns. 

• Inner Child Work:  Helps to reconnect with and nurture the wounded child within. 

• Gestalt Therapy:  Helps to integrate fragmented parts of ourselves for greater self-acceptance and growth, using techniques like the empty chair. 

• Somatic Therapy:  Addresses the trauma stored in the body through mindfulness and movement. 

• Internal Family Systems (IFS): Views the individual not as a monolithic being but as multiple parts – managers, firefighters, exiles – and a core and compassionate "Self." It helps the individual access their Self to understand and unburden wounded parts, transforming any extreme part roles developed during trauma. 

• Eye Movement Desensitization and Reprocessing (EMDR): Facilitates processing and resolving of traumatic memories by focusing on desensitizing the original memory using bilateral processing. 

• Accelerated Resolution Therapy (ART): Facilitates processing and releasing traumatic memories by using bilateral processing and image replacement to replace negative memories with positive ones. 

Looking to Heal From the Past so You Can Move Forward? Therapy Can Help…

If you recognize the impact of childhood trauma in your life and are ready to begin the healing process, you don’t have to do it alone. At Bayview Therapy, our experienced therapists specialize in trauma-informed care for adults who want to better understand themselves, heal old wounds, and create lasting change. 

We offer trauma informed counseling and EMDR therapy at our Fort Lauderdale, Coral Springs, and Plantation offices, as well as secure online therapy options via telehealth for those who reside in Florida.

Call us today at 954-391-5305 to schedule your complimentary consultation and take the first step toward healing, clarity, and emotional freedom. For more information about Jorge Hincapie’s approach to trauma informed therapy, click here.