Jamie Ratowski, LMFTRelationshipsHow To Stop Sabotaging Your RelationshipSelf-sabotaging is when someone is displaying a pattern of behaviors that are creating a negative effect on one’s life...
Claire Clarkin, LMHCAnxietyTired of Not Sleeping Well? Try These 4 Strategies for Quality SleepSleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.
Alexa von Oertzen, LMFTSelf esteemIs Your Self Worth Damaging Your Relationship?Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...
Dr. Taylor Phillips, Psy.D.Mental HealthFive Ways to Help Manage Your MoodsWe all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...
Sara Speed, LMHCWellnessThe Pleasure PrincipleMany people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?
Nicole Ambrose, LCSWStressHow Exercise Helps You Heal From Stress & TraumaThinking your way through a stressful or triggering situation doesn’t work for everyone!.....
Lorena Arrarte, LMHCEMDRBenefits of EMDR Therapy for ChildrenYou might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...
Alex Steiner, LCSWTraumaWhat is Neuro Emotional Technique (NET) and How Does it Help Neutralize Trauma and Stress?First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...
Melissa Valentina, PhD, LMFTHypnosisHow Hypnosis Can Help You Suffering through stress and challenges can be crippling. Read to find out how hypnosis can help you...