Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Although there is no official definition of sexual assault, it is commonly accepted that sexual assault is sexual contact.....

Self-sabotaging is when someone is displaying a pattern of behaviors that are creating a negative effect on one’s life...

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...

Suffering through stress and challenges can be crippling. Read to find out how hypnosis can help you...