Maria Cordero, LMHC
Is Trauma the Cause of Anxiety and Depression?
Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Claire Clarkin, LMHC
Tired of Not Sleeping Well? Try These 4 Strategies for Quality Sleep
Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.
Sara Speed, LMHC
The Pleasure Principle
Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?
Nicole Ambrose, LCSW
How Exercise Helps You Heal From Stress & Trauma
Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....
Heather Deecken, LCSW
How EMDR Helps People Overcome Anxiety and Depression
Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.
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