Jamie Ratowski, LMFT
How To Stop Sabotaging Your Relationship
Self-sabotaging is when someone is displaying a pattern of behaviors that are creating a negative effect on one’s life...
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Dr. Taylor Phillips, Psy.D.
Five Signs You’re Harboring Resentment & What You Can Do About It
The term resentment gets thrown around in everyday language and while it is a common emotion many people experience at some point...
Dr. Halle Roebuck, LMFT
The Healing Power of Therapy Dogs
Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...
Jamie Ratowski, LMFT
Recovering From A Narcissistic Relationship
Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...
Maria Cordero, LMHC
Is Trauma the Cause of Anxiety and Depression?
Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...
Claire Clarkin, LMHC
Tired of Not Sleeping Well? Try These 4 Strategies for Quality Sleep
Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.
Dr. Jeff Mandelkorn, PhD
Why Catastrophizing is the WORST Thing Ever
I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...
Kate Campbell, PhD, LMFT
Our Plantation Counseling Office is Now Open!
Have you heard the exciting news!? We officially opened our 3rd office located in the heart of Plantation, Florida. Yay!
Dr. Taylor Phillips, Psy.D.
Five Ways to Help Manage Your Moods
We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...
Sara Speed, LMHC
The Pleasure Principle
Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?
Nicole Ambrose, LCSW
How Exercise Helps You Heal From Stress & Trauma
Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....
Kate Campbell, PhD, LMFT
Exciting News! We're Opening a 3rd Counseling Office in Plantation, Florida This Summer!
We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.
Nicole Ambrose, LCSW
How To Cope With Dysfunctional Family Gatherings
Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.
Tatiana St. Germain, LMHC
Hypnotherapy Can Help You Heal From The Past & Overcome Addiction
Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided
Nicole Ambrose, LCSW
The Link Between Depression and Trauma
Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.
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