Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

In a world that constantly demands more from us, including more productivity and success, it is easy to feel like being “good enough” simply is not enough. For some, this pressure can manifest as perfectionism and people-pleasing. T

As addiction rates increase across the US, a heartbreaking reality becomes evident- addiction is a family disease...

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li