Claire Clarkin, LMHCAnxietyWhat is Hangxiety and What is it Trying to Tell Me?Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....
Claire Clarkin, LMHCAddictionAdult Children of Alcoholics: Overcoming Your Parents’ AddictionAs addiction rates increase across the US, a heartbreaking reality becomes evident- addiction is a family disease...
Claire Clarkin, LMHCAnxietyTired of Not Sleeping Well? Try These 4 Strategies for Quality SleepSleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.
Tatiana St. Germain, LMHCHypnotherapyHow to Stop Smoking Through HypnosisEvery day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution...