Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Most of us know that social media affects how we think and feel — it shapes our moods, attention, and even our sense of self-worth. And more times than not, the impacts on brains, minds, and bodies are not exactly helpful or supportive.

In today’s digital age, social media plays a significant role in the lives of teenagers. While it offers opportunities for connection and self-expression, excessive or unhealthy social media use can lead to issues such as anxiety, depression, and diminished self-esteem.

Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....

As addiction rates increase across the US, a heartbreaking reality becomes evident- addiction is a family disease...

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

Every day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution...

Oftentimes, codependency is a pattern of losing ourselves in others. Codependency is not unique to romantic relationships and can be formed

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

Psychiatric medications are often an essential component of mental health treatment and recovery. They are frequently used in combination...

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...

At the beginning of every year, we make new year’s resolutions to become better versions of ourselves. To eat healthier, exercise...

You have probably tried before to quit smoking before. You picked the date, threw the cigarettes in the trash or out the window...

You can hear Santa’s sleigh glide through the sky. You can taste the eggnog touch your lips. At that moment, you...

When you come home to your partner, you feel scared.  You don’t know which version you’re going to encounter: the calm, sweet...