Maria Cordero, LMHC
The Power of Play Therapy: A Guide for Parents
As a parent, seeing your child struggling and not knowing how to help is difficult. Fortunately, play therapy can be an effective way...
top of page
Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Dr. Alex Gard, PhD, LMFT
5 Practical Tips For Working Moms
Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...
Kacee Tannenbaum, LCSW
Struggling with Anxiety or Depression During Pregnancy
Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....
Dr. Alex Gard, PhD, LMFT
How to Make the Transition From 1 to 2 Kids Easier On Families
As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...
Jessica Califf, LMFT
3 Signs You May Need Parent Coaching
Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.
Kacee Tannenbaum, LCSW
Mommy Burnout: Can Therapy Help?
Mommy burnout impairs your overall emotional and social functioning as well as the ability to care for yourself and your family.
Jessica Califf, LMFT
4 Parenting Tips for Children with ADHD
Setting an expectation as to what a child “should” be doing is a parent's first step down an unsettling path, especially when it comes to...
Jessica Califf, LMFT
4 Tips to Minimize My Child’s Tantrums
This article is way too good to be true? You may be right! However, a tantrum is a NORMAL and EXPECTED part of toddlerhood.
Kacee Tannenbaum, LCSW
A Guide to Overcoming Mom Guilt
Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...
Jessica Jefferson, LMFT
6 Questions Answered about Postpartum Depression and Postpartum Anxiety
Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...
Kacee Tannenbaum, LCSW
Benefits of Creating a Postpartum Support Network
The importance of Prenatal care is well known, but what isn’t as commonly known or accepted is the importance of postpartum care.
David Schlagter, LCSW
Why Family Therapy Is Beneficial
A family therapist looks at the whole family system instead of just the “identified client”.
Jessica Jefferson, LMFT
Top Self-Care Places for Busy Moms, Couples, and Families in Coral Springs, Fl
If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...
Kacee Tannenbaum, LCSW
Beating New Mom Stress in the Midst of a Pandemic
Welcoming a new baby into the world and to your family is nothing short of miraculous. It's amazing, magical, and crazy all at the same...
Dr. Alex Gard, PhD, LMFT
Motherhood + Social Media
I hear the constant narrative being spoken by women in my office. The way women so harshly judge themselves as they compare...
bottom of page