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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL


How to Manage Different Parenting Styles as a Couple
Parenting is a beautiful journey filled with joys, challenges, and learning experiences. As a couple, one of the significant aspects of raising children is navigating your individual parenting styles. It’s not uncommon for partners to have different approaches to parenting, shaped by their backgrounds, values, and experiences.

Bayview Therapy


Creating a Balanced Relationship: Fair Division of Responsibilities
In any relationship, whether romantic, familial, or platonic, a balanced division of responsibilities is essential for maintaining harmony and satisfaction.

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Tips for Maintaining Mental Health During a Difficult Pregnancy
Pregnancy is often portrayed as a time of joy and excitement, but for many women, it can also be a challenging and stressful experience. From physical discomfort to emotional fluctuations, the journey to motherhood can be fraught with difficulties that may impact mental health.

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Balancing Parenting and Self-Care: Tips for New Moms
Becoming a mother is one of life’s most profound experiences, filled with joy, wonder, and the occasional overwhelming challenge.

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Understanding and Coping with Postpartum Depression
Becoming a parent is often portrayed as one of life’s most joyous experiences. However, for many new mothers, this transition can also...

Bayview Therapy


Self-Care Strategies for Mothers Returning to Work After Maternity Leave
Returning to work after maternity leave is a significant transition for many mothers. It brings a mix of emotions, including excitement....

Bayview Therapy


Managing Postpartum Anxiety: Strategies for New Mothers
The arrival of a new baby is often a time of immense joy and excitement. However, for many new mothers...

Bayview Therapy


Navigating Co-Parenting After Divorce: Strategies for Building a Healthy Relationship for the Sake of Your Children
Divorce can be a challenging and emotionally turbulent experience for all parties involved, especially when children are in the picture...

Bayview Therapy


Finding Balance: Navigating Work, Family, and Self-Care as a Mother
Motherhood is a journey filled with love, joy, and fulfillment, but it also comes with its fair share of challenges...

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The Mental Load of Motherhood: Strategies for Managing Stress and Overwhelm
Motherhood is a beautiful journey filled with love, joy, and unforgettable moments. However, amidst the laughter and tender cuddles....

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Honoring Motherhood: Celebrating the Strengths and Challenges of Being a Mom
This year, I celebrate my 5th Mother’s Day. I can’t help but reflect on how drastically my life has changed since the birth of my first....

Dr. Alex Gard, DMFT, LMFT, PMH-C


Postpartum Anxiety
In a quiet suburban neighborhood, there lived a woman named Jessica. She was a caring and loving mother who had recently given birth...

Kacee Tannenbaum, LCSW


10 Reasons Why Play Therapy is Great for Kids
Play therapy, a therapeutic approach primarily used with children, has gained significant attention over the years. It's not just....

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The Power of Play Therapy: A Guide for Parents
As a parent, seeing your child struggling and not knowing how to help is difficult. Fortunately, play therapy can be an effective way...

Maria Cordero, LMHC


5 Practical Tips For Working Moms
Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...

Dr. Alex Gard, DMFT, LMFT, PMH-C
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