Kacee Tannenbaum, LCSWmotherhoodBenefits of Creating a Postpartum Support NetworkThe importance of Prenatal care is well known, but what isn’t as commonly known or accepted is the importance of postpartum care.
Dr. Alex Gard, PhD, LMFT Dr. Alex Gard, PhD LMFTHow to Prevent Postpartum Depression Everybody knows about Postpartum Depression, and it’s a good thing that its being spoken about, as it affects approximately 1 in 7 moms...
Dr. Alex Gard, PhD, LMFT motherhoodWe need to get REAL on the Topic of Motherhood and the Culture of Secrecy.Very early on in my experiences as a new mother, I realized that so much about the REAL-ness of motherhood stayed secret. Women don’t share
Dr. Alex Gard, PhD, LMFT motherhood6 Tips to Enhance Your Emotional Health PostpartumWhat if I told you that there were things you could do to bolster your mental health postpartum? Oftentimes I hear women speak about Postpar
Dr. Alex Gard, PhD, LMFT motherhoodHow women can avoid shame in pregnancy and postpartumAs a woman, and as a therapist that specializes in women’s health, I thought I knew what to expect in pregnancy and the postpartum period. I
Kate Campbell, PhD, LMFTNew parentsHow to Navigate the Transition from Couple to First Time ParentsHaving a baby is one of the most exciting, rewarding, and most challenging life transitions. Let’s face it, it’s both a happy and stressful
Kate Campbell, PhD, LMFTRelationships7 Realizations About Being a New MomThis past year as a new mom has been a whirlwind filled with exciting new memories, challenging experiences, and numerous life lessons.