Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Dr. Alex Gard, PhD, LMFT

5 Practical Tips For Working Moms

Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...

Kacee Tannenbaum, LCSW

Struggling with Anxiety or Depression During Pregnancy

Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....

Dr. Alex Gard, PhD, LMFT

How to Make the Transition From 1 to 2 Kids Easier On Families

As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...