Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

I was struggling to talk about mom guilt without using the term “mom guilt”, because it seems like a popular term that gets thrown around a

Working with couples over the years has taught me that trust is of paramount importance in maintaining healthy relationships....

El estrés se puede definir como una reacción común a una presión o cambio cotidiano. Es un sentimiento común que puede afectar tanto.....

Stress can be defined as a common reaction to an everyday pressure and or change....

As a couples therapist, it’s not unusual for someone to call for help, declaring that the marital problem is their narcissistic partner.....

Couples counseling has been shown to help couples work through their issues to help improve their relationship.

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...

As humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

I can’t believe that it’s our 2nd year anniversary this week at the Coral Springs office! It’s amazing how fast time flies....