Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.

Oftentimes, codependency is a pattern of losing ourselves in others. Codependency is not unique to romantic relationships and can be formed

There are different perceptions regarding what constitutes cheating/infidelity. For some, it’s the physical act of intercourse...

Do you ever feel stuck or overwhelmed because you cannot meet the everyday demands of life?

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

men are commonly diagnosed with Bipolar Disorder based on their complaint of “mood swings” only to find out its a personality disorder.

Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.

There is no roadmap for healing, no statute of limitations on grief. The journey of a broken heart is a highly variable and individual one.

Mommy burnout impairs your overall emotional and social functioning as well as the ability to care for yourself and your family.

When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...

Is your child struggling academically or behaviorally in school? psychological testing could give you a clear understanding of your...

Marriage counseling and couples therapy is a highly important and successful treatment that can help repair and restore your relationship...

For many, conflict is one of those Boogeyman words that frighten, terrifies, and is something to be avoided and prevented at all costs.

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!