Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

The term resentment gets thrown around in everyday language and while it is a common emotion many people experience at some point...

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

Often, when working with couples in therapy, I find that both partners have shared goals but lack an understanding of...

As we navigate life's ups and downs, mental health care becomes a crucial aspect of maintaining our overall well-being...

I’m always amazed at how much we go through to avoid having a difficult conversation. We probably cause ourselves more stress...

School is out! Children look forward to summer all year. Kids are super excited to be free of responsibility, escape homework, and...

Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...

As addiction rates increase across the US, a heartbreaking reality becomes evident- addiction is a family disease...

As we navigate through these challenging times in our world, it becomes increasingly vital to shine a light on the mental health...

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

I was struggling to talk about mom guilt without using the term “mom guilt”, because it seems like a popular term that gets thrown around a

Working with couples over the years has taught me that trust is of paramount importance in maintaining healthy relationships....

El estrés se puede definir como una reacción común a una presión o cambio cotidiano. Es un sentimiento común que puede afectar tanto.....