Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Stress can be defined as a common reaction to an everyday pressure and or change....

As a couples therapist, it’s not unusual for someone to call for help, declaring that the marital problem is their narcissistic partner.....

Couples counseling has been shown to help couples work through their issues to help improve their relationship.

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...

As humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

I can’t believe that it’s our 2nd year anniversary this week at the Coral Springs office! It’s amazing how fast time flies....

Parenting is one of the most challenging, yet most rewarding jobs ever! If you’re struggling with your role or confidence as a parent...

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…