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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

Maintaining a positive perspective of one’s partner is one of the most important components of a healthy relationship....

We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!

Yes, a marriage can survive infidelity. Is it going to be easy, No. It is one of the hardest things, if not the hardest, that couples...

La hipnoterapia centrada en el corazón funciona en la parte subconsciente de la mente donde se almacenan nuestras memorias de largo plazo, e

As I have mentioned before, quality time is such an important aspect of maintaining a healthy, intimate connection in your relationship.....

Se estará preguntando acerca de cómo esta nueva modalidad de terapia EMDR puede ayudar a su hijo a superar sentimientos o pensamientos....

If you’ve been watching the news lately, you’ve seen some historic events unfolding. Politics is in motion....

Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...

El agotamiento, el estrés, la ansiedad y la depresión han sido epidemias mundiales durante años. Quizás te estas preguntando si hay otra man

As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...