Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.

You have wanted to sit down with your family for some time because many things have been left unsaid, but the lack of communication...

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

The importance of Prenatal care is well known, but what isn’t as commonly known or accepted is the importance of postpartum care.

Couples therapy can feel daunting. Not only are people concerned and scared for their relationship...

A family therapist looks at the whole family system instead of just the “identified client”.

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.

Many of the LGBTQIA+ community are marginalized and face prejudice, discrimination, denial of human rights, harassment, and trauma.

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

The “inner critic” is the voice in your head that perpetuates fear and creates a barrier in your relationship with yourself and others.

Does your child struggle with reading, spelling, and sounding out words? Have you wondered if your child may have a learning disorder?

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.

Magnesium has been used in home remedies for a long time to be effective in the treatment of muscle aches and pains, issues with fatigue

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...