Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.

Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,

Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...

Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.

Do you have a loved one who identifies within the LGBTQIA+ community? Or has someone recently come out to you?

Faz tempo que você gostaria de se sentar com a família e conversar sobre muitas coisas que nunca foram expressadas.

Gottman method has been proven to repair damaged and distressed couples and enrich relationships with practical tools, which I will be...

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.

You have wanted to sit down with your family for some time because many things have been left unsaid, but the lack of communication...

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

The importance of Prenatal care is well known, but what isn’t as commonly known or accepted is the importance of postpartum care.

Couples therapy can feel daunting. Not only are people concerned and scared for their relationship...

A family therapist looks at the whole family system instead of just the “identified client”.

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.