Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...

The holidays are meant to be a source of connection, peace, and joy. They also tend to drag along with them noteworthy stress, anxiety...

Um dos momentos mais transformadores da vida de um adolescente é quando ele percebe que dentro dele já existe toda força e habilidades...

Overbooked schedules, stressful routines, never-ending demands to maintain a “dynamic” life amid a World Pandemic, you feel like you have...

As a couple's therapist, I constantly hear about men and women not getting what they want, need or desire in their relationships. I hear...

One of the most transformative moments in the life of a teen is when they realize that inside them, they already have all the strength...

A break-up is a certain type of pain. Heartbreak is hard to define as it’s not always the same for everyone. But it’s real, and it’s...

Everyone experiences feelings of sadness at some point in their lives. Normally these feelings pass within a few days, Learn more...

If you are reading this more than likely you are interested in Postpartum Depression. Maybe you’ve just had a baby, are pregnant...

When you come home to your partner, you feel scared.  You don’t know which version you’re going to encounter: the calm, sweet...

Uma das áreas em que as famílias estão sofrendo os efeitos da pandemia do coronavírus é no relacionamento com os filhos adolescentes....

If the aftermath of a fight between you and your partner feels like a city after it’s hit by a terrible hurricane, then this...

Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...

Have you ever felt like you wanted to have a meaningful conversation with your teen but the words never came out the way you Learn more...

We’re all adjusting to this new way of life, but it could be making you feel anxious or stressed. We may have set goals...