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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

You have probably tried before to quit smoking before. You picked the date, threw the cigarettes in the trash or out the window...

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

Back to reality we go. The holiday season has officially come to an end. Holidays are notoriously known as a time of indulgence...

Breathe … in and out … repeat as necessary. Now … that’s better. Stress and anxiety can make life a real struggle. Are you a worrier..

You can hear Santa’s sleigh glide through the sky. You can taste the eggnog touch your lips. At that moment, you...

Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...

It is the holiday season, which for many new parents can be a good and a bad thing. However, in 2020, things are A LOT different than...

First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...

The holidays are meant to be a source of connection, peace, and joy. They also tend to drag along with them noteworthy stress, anxiety...

Um dos momentos mais transformadores da vida de um adolescente é quando ele percebe que dentro dele já existe toda força e habilidades...

Overbooked schedules, stressful routines, never-ending demands to maintain a “dynamic” life amid a World Pandemic, you feel like you have...

As a couple's therapist, I constantly hear about men and women not getting what they want, need or desire in their relationships. I hear...

One of the most transformative moments in the life of a teen is when they realize that inside them, they already have all the strength...

A break-up is a certain type of pain. Heartbreak is hard to define as it’s not always the same for everyone. But it’s real, and it’s...

Everyone experiences feelings of sadness at some point in their lives. Normally these feelings pass within a few days, Learn more...