Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

The COVID-19 pandemic created a lot of uncertainty and fear, upending the lives of so many people.

Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

As a first responder, you are entrusted with the care and well-being of an entire community. It’s not easy knowing when to ask for help, esp

Have you experienced recent changes in your mood or notice your emotions seem to get the best of you?

In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...

DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...

Psychiatric medications are often an essential component of mental health treatment and recovery. They are frequently used in combination...

A question you may be asking is why make the distinction that LGBTQ+ couples should expect anything different out of couples therapy.

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

Prioritizing the emotional needs of our partner means that we care about our partner’s feelings and how they are experiencing relationship.

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.

Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,

Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...

Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.