Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!

Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.

Most people have experienced anxiety at some point in their life. However, the level of anxiety can vary from person to person...

Reaching 10 years in my marriage is a milestone that I have been looking forward to for quite some time. The only unfortunate...

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.

As a marriage and family therapist working with couples in crisis,I see people who come to therapy because one of the partners had an...

Welcoming a new baby into the world and to your family is nothing short of miraculous. It's amazing, magical, and crazy all at the same...

We’ve expanded our counseling and psychology group practice with a brand new, luxurious office space in Coral Springs...

Self-care is so essential to our mental health, but it is often placed on the back burner because when we have so much...

Questions I receive frequently are often “how do I build a better relationship with my partner,” “how do I stand up for myself...

Successful relationships and how we perceive our partners are based on a series of interactions and gestures both big and small...

I hear the constant narrative being spoken by women in my office. The way women so harshly judge themselves as they compare...

Sim, estou falando com você, o homem da relação. Você está se perguntando sobre o que aconteceu com aquela paixão e conexão

There was a time in our history where fear didn’t just serve a purpose, it was absolutely critical. Our primitive past as a species when...

Consider for a moment the types of conflict between you and your partner. If you realize that most of them tend to center around the...