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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL


What is Postpartum Depression?
If you are reading this more than likely you are interested in Postpartum Depression. Maybe you’ve just had a baby, are pregnant...

Kacee Tannenbaum, LCSW


The Most Essential Steps to Coping with an Addicted Partner
When you come home to your partner, you feel scared. You don’t know which version you’re going to encounter: the calm, sweet...

Jordan Zipkin, LMFT


Dicas para pais de adolescentes durante a pandemia da Covid-19
Uma das áreas em que as famÃlias estão sofrendo os efeitos da pandemia do coronavÃrus é no relacionamento com os filhos adolescentes....

Alexa von Oertzen, LMFT


Key Ways to Quickly Recover From a Fight with Your Partner
If the aftermath of a fight between you and your partner feels like a city after it’s hit by a terrible hurricane, then this...

Jordan Zipkin, LMFT


How To Break Toxic Patterns (or Behaviors)
Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...

Heather Keenan, LCSW


How Can You Deepen Your Bond With Your Teen?
Have you ever felt like you wanted to have a meaningful conversation with your teen but the words never came out the way you
Learn more...

Alexa von Oertzen, LMFT


How to Decrease Anxiety and Feel Successful During the Pandemic
We’re all adjusting to this new way of life, but it could be making you feel anxious or stressed. We may have set goals...

Dr. Heather Violante, PsyD


Causes and Cures for Commitment Phobia
Most of us have at least heard of a phobia, if not have one of our own. A phobia is an extreme anxious behavior or...

Jamie Ratowski, LMFT


7 Tips for Parenting Teens Through the Covid-19 Pandemic
One area where families are particularly suffering the effects of the pandemic is in their relationships with their teens.
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Alexa von Oertzen, LMFT


5 Reasons Why Mindfulness Can Help You Cope with a Pandemic
The weight of this global pandemic has triggered an increase in symptoms of anxiety and depression for so many people. We have
Learn more..

Sheilah Ledesma, LCSW


2 Ways to Increase Healthier Communication in Your Relationship
When we feel we can’t communicate with our partner, it takes such a profound toll on the quality of our relationship, and...

Jordan Zipkin, LMFT


5 Tips To Get Unstuck To Start Living Your Best Life
Are you feeling frustrated because you have to show up to a 9-5 job that you are miserable at, however you feel you need to stay there...

Heather Keenan, LCSW


4 Ways Therapy Can Help You Through Your Pregnancy
You recently found out that you are expecting. I can imagine (because I have been there) how fast the flood of...

Jessica Jefferson, LMFT


Marital Conflict and Family Law Mediation: An Introduction
No one enters into a committed relationship with the expectation of discord and conflict. The presence of marital conflict and...

Dr. Jeff Mandelkorn, PhD


Gottman Method Helps Couples Find Better Friendship and Respect
When we’re having problems in our romantic relationship, it’s often hard to know exactly where to look to improve things.
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Jordan Zipkin, LMFT
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