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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
How Grief and Loss Impacts Your Relationships
Grief and loss is a complex and challenging process that many of us face at one time or another in our lives. Learn more...
Simone Finnis, LMFT
Controlling What We Can. Letting Go of What We Can’t
In anything we do, we possess only a limited amount of control over the outcome. Read more on controlling what we can Learn more...
Jordan Zipkin, LMFT
Small Steps to Big Change
You may know you need to change some aspect of your life, have at least some idea how to foster it, and yet, Learn more...
Jordan Zipkin, LMFT
Surviving the Holidays (In One Piece)
The holidays have become synonymous with happiness. During this time, we are overwhelmed with images of cheerful music,
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Jordan Zipkin, LMFT
Crush Your Goals... Go To Therapy
Some people dread the end of the year because they focus on all of the things they didn’t accomplish
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Natalie Kusturic, LMFT
Why Am I Addicted?
Specific childhood experiences, paired with genetic predisposition, set the stage for addiction.
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Jordan Zipkin, LMFT
How do I know if my child has ADHD?
Does your child have difficulty following through with instructions or have trouble finishing their schoolwork? Learn more...
Heather Kuhl, Psy. D., LMFT
How to Prevent Postpartum Depression
Everybody knows about Postpartum Depression, and it’s a good thing that its being spoken about, as it affects approximately 1 in 7 moms...
Dr. Alex Gard, DMFT, LMFT, PMH-C
How Hypnosis Can Help You
Suffering through stress and challenges can be crippling. Read to find out how hypnosis can help you...
Melissa Valentina, PhD, LMFT
How Therapeutic Yoga Can Improve Your Emotional Well-Being
In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo
Dr. Heather Violante, PsyD
Why Are We So Negative?
Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a
Jackie Schwartz, LMFT
We need to get REAL on the Topic of Motherhood and the Culture of Secrecy.
Very early on in my experiences as a new mother, I realized that so much about the REAL-ness of motherhood stayed secret. Women don’t share
Dr. Alex Gard, DMFT, LMFT, PMH-C
My Childhood Was Not Great. Now What?
As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li
Jordan Zipkin, LMFT
How to take an active role in strengthening your mind-body connection
Hi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel
Sheilah Ledesma, LCSW
How to Keep the Spark Alive
Hi I’m Dr. Wynette. Today, I would like to discuss with you “How to Keep the Spark Alive”. Today’s message is for all couples. The topic is
Dr. Wynette Green, PhD, LMFT
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