Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Before we can truly begin to improve the external factors in our life, we have to do some work inside starting by establishing a healthy con

Marriage therapy or couples counseling identifies areas that need to be strengthened and teach effective strategies to enhance your relation

Practicing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi

Self-esteem is having confidence in your abilities, your worth, and your overall value as individuals. With strong self-esteem your relation

Are you confused about what psychological testing is or why someone might benefit from having an evaluation?  Well, you are not alone. I get

Across the board, no matter where you do your research, you’ll find a variant of the following four parenting styles: Authoritarian Neglect

As you transition from addict addiction to sobriety, you may be struggling to find your identity. In active addiction, drugs or alcohol cons

So many women I have treated over the years have referred to “ED” aka their Eating Disorder as a best friend and their worst enemy all at th

Having a baby is one of the most exciting, rewarding, and most challenging life transitions. Let’s face it, it’s both a happy and stressful

Have you noticed that your child has difficulty paying attention or focusing on one thing at a time? Or perhaps as you observe your child pl

Anxiety! It’s a word that evokes a picture of a person shaking, wringing their hands, or fearfully peeking around a corner. In reality, anxi

It is no secret that we live in a time where depression and suicide rates are at an all-time high. Since 2007, teen suicide rates have risen

I’m grateful to have had a close, meaningful relationship with my father. He’s is a hard working, passionate guy who is gifted as a true vis

Premarital counseling is the best investment you can make for a long-lasting healthy and happy relationship. Here are 5 questions to ask you

You know that couple. Everyone does. You long for their type of relationship. They just seem so… happy. It's keeping up with the Jonese