Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...

Have you ever felt like you wanted to have a meaningful conversation with your teen but the words never came out the way you Learn more...

We’re all adjusting to this new way of life, but it could be making you feel anxious or stressed. We may have set goals...

Most of us have at least heard of a phobia, if not have one of our own. A phobia is an extreme anxious behavior or...

One area where families are particularly suffering the effects of the pandemic is in their relationships with their teens. Learn more...

The weight of this global pandemic has triggered an increase in symptoms of anxiety and depression for so many people. We have Learn more..

When we feel we can’t communicate with our partner, it takes such a profound toll on the quality of our relationship, and...

Are you feeling frustrated because you have to show up to a 9-5 job that you are miserable at, however you feel you need to stay there...

You recently found out that you are expecting. I can imagine (because I have been there) how fast the flood of...

No one enters into a committed relationship with the expectation of discord and conflict. The presence of marital conflict and...

When we’re having problems in our romantic relationship, it’s often hard to know exactly where to look to improve things. Learn more...

What I am going to be talking about today is the topic of trauma, explaining what it is, how it impacts our brain, and how we can begin...

We’ve all experienced so many dramatic changes these past few months. For many of us, the structure and routine we relied upon...

Are you feeling overwhelmed and like you don’t have control over your emotions? Are you feeling lonely and disconnected from...

Earlier in 2020, I wrote in a blog post about my goals for the year on wanting to be healthier, not just physically but...