Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

We’ve all experienced so many dramatic changes these past few months. For many of us, the structure and routine we relied upon...

Are you feeling overwhelmed and like you don’t have control over your emotions? Are you feeling lonely and disconnected from...

Earlier in 2020, I wrote in a blog post about my goals for the year on wanting to be healthier, not just physically but...

Mama, are you feeling overwhelmed by the demanding tasks of your day? Let’s face it now you are expected to homeschool not only...

Have you recently noticed things about your partner that you didn’t before? Is he or she constantly leaving dishes in the sink...

Remember BC, Before Corona? Your goals and dreams were so different than they have been lately. Learn more...

It seems like overnight, every single person on the planet has had to adjust to a new way of living. Learn more...

Across the world, most countries are battling COVID-19 in part through social distancing. While many health experts advise...

So much has changed in our lives and there’s still uncertainty regarding aspects of our future. Lean more...

Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...

In order to emotionally and mentally survive this pandemic, we need to look at the silver linings. Learn more...

Frightening news and the drastic changes make it easy for any of us to feel overwhelmed and exhausted. Learn more...

We’re all experiencing the COVID-19 crisis. This current state of our world involves considerable stress... Learn more...

Nobody was ready for a pandemic and I have to admit that adjusting to this new reality has been an adjusting for me. Lean more...

Every day is getting more and more overwhelming as the COVID-19 pandemic is taking over our lives. Read more...