Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Our bodies respond to trauma, or any negative experience that impacts us, in several ways.  These responses are our bodies best attempt to h

Relationships can be hard. As a Licensed Marriage and Family Therapist, I have a lot of couples who come in and out of my office every week,

You may feel a premarital group class is a way to go for premarital counseling, and  there are many reasons to think that. For some, it is f

Does your child come home frustrated or stressed about his or her school performance?  Do you receive reports from school about your child’s

When we endure considerable pain, or trauma, our brains change.  They do this to attempt to shield us from further suffering.  The bad news

The transition into mania can be gradual and slow, and you may not even realize when the changes start to take place. If you are aware of th

Everyday I see a new headline, article or inspiring message saying, BE YOU. I love the message but what does it mean? This being yourself co

When we endure a trauma, we must respond in some way in order to survive. Depending on how often and intensely we experience these various n

“On days like this where I feel so sad and lonely, I find myself standing in front of the fridge looking for something to eat. I tell myself

Before we can truly begin to improve the external factors in our life, we have to do some work inside starting by establishing a healthy con

Marriage therapy or couples counseling identifies areas that need to be strengthened and teach effective strategies to enhance your relation

Practicing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi

Self-esteem is having confidence in your abilities, your worth, and your overall value as individuals. With strong self-esteem your relation