Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

So many women I have treated over the years have referred to “ED” aka their Eating Disorder as a best friend and their worst enemy all at th

Having a baby is one of the most exciting, rewarding, and most challenging life transitions. Let’s face it, it’s both a happy and stressful

Have you noticed that your child has difficulty paying attention or focusing on one thing at a time? Or perhaps as you observe your child pl

Anxiety! It’s a word that evokes a picture of a person shaking, wringing their hands, or fearfully peeking around a corner. In reality, anxi

It is no secret that we live in a time where depression and suicide rates are at an all-time high. Since 2007, teen suicide rates have risen

I’m grateful to have had a close, meaningful relationship with my father. He’s is a hard working, passionate guy who is gifted as a true vis

Premarital counseling is the best investment you can make for a long-lasting healthy and happy relationship. Here are 5 questions to ask you

You know that couple. Everyone does. You long for their type of relationship. They just seem so… happy. It's keeping up with the Jonese

Ever wonder how your relationship became so routine and habitual? Do you find yourself going through the motions with your partner and yet y

I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri

Let’s face it, there is a huge learning curve with becoming new parents right? Believe me, I’ve been there! My son just turned three a few

When children struggle with moderate to severe anxiety, even the most calm and positive parent can become stressed out and impatient. If you

Intention can be defined many different ways. Essentially it is the energy, focus, or attention we give to a thought, belief, or situation. 

Relationships are not always easy. However, if you struggle with commitment phobia and/or relationship anxiety, relationships can be even mo

Have you been trying to get a loved one to break their drug or alcohol addiction, but often forget to take care of yourself? Do you always p