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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

The practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another.

The holidays are intended to be a festive time where loved ones come together, but let's face it... the holidays can be stressful!

Practicing positive self-talk can drastically increase our moods and elevate happiness. Here's why you need positive self-talk today

“Can you Fall Back in Love with your Partner?” Most will say, “No” but the authors at Psychology Today have a different answer; “Yes”.

Relationships do take work, but they can be the most beautiful and rewarding gift. Your partnership should not be a dark cloud to the start

If you’ve ever felt the regret of staying awake all night worrying about something the next day, you can empathize with how anxiety feels

There are times when you feel you are about to pull your hair out with frustration. Just when your child is acting out

Vulnerability allows us to live life more fully and experience a deeper connection with ourselves and others.

You may be asking yourself, is a blog about communication relevant to me?  And the answer is yes! Communication is important in every single

When someone you love betrays your trust, it’s absolutely devastating! Feeling safe enough to be vulnerable with your partner is essential

Spring has always been one of my favorite seasons!  It represents hope, growth, possibilities and new beginnings.  Now that I live in South

This past year as a new mom has been a whirlwind filled with exciting new memories, challenging experiences, and numerous life lessons.

No relationship is completely immune to infidelity and it’s important to proactively attend to your needs and your partner’s needs.

Imagine having dinner with friends.  While catching up, you listen to them talk about their wonderful, positive relationships.  When it’s yo

You may not have heard of Snapchat, the mobile app that enables users to capture videos and images that self-destruct after a few seconds.