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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Very early on in my experiences as a new mother, I realized that so much about the REAL-ness of motherhood stayed secret. Women don’t share

As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li

Hi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel

Hi I’m Dr. Wynette. Today, I would like to discuss with you “How to Keep the Spark Alive”. Today’s message is for all couples. The topic is

Clean Eating. Health-Conscious. Sustainable. Vegan/Vegetarian. Organic. Paleo. Keto. The list goes on and on to describe different focuses o

What if I told you that there were things you could do to bolster your mental health postpartum? Oftentimes I hear women speak about Postpar

Parents often ask how to improve the relationship with their children, and one of the greatest ways to create closeness is to spend one on o

As a woman, and as a therapist that specializes in women’s health, I thought I knew what to expect in pregnancy and the postpartum period. I

Our bodies respond to trauma, or any negative experience that impacts us, in several ways. These responses are our bodies best attempt to h

Relationships can be hard. As a Licensed Marriage and Family Therapist, I have a lot of couples who come in and out of my office every week,

You may feel a premarital group class is a way to go for premarital counseling, and there are many reasons to think that. For some, it is f

Does your child come home frustrated or stressed about his or her school performance? Do you receive reports from school about your child’s

When we endure considerable pain, or trauma, our brains change. They do this to attempt to shield us from further suffering. The bad news

The transition into mania can be gradual and slow, and you may not even realize when the changes start to take place. If you are aware of th