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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

If you’ve ever felt the regret of staying awake all night worrying about something the next day, you can empathize with how anxiety feels

There are times when you feel you are about to pull your hair out with frustration. Just when your child is acting out

Vulnerability allows us to live life more fully and experience a deeper connection with ourselves and others.

You may be asking yourself, is a blog about communication relevant to me?  And the answer is yes! Communication is important in every single

When someone you love betrays your trust, it’s absolutely devastating! Feeling safe enough to be vulnerable with your partner is essential

Spring has always been one of my favorite seasons!  It represents hope, growth, possibilities and new beginnings.  Now that I live in South

This past year as a new mom has been a whirlwind filled with exciting new memories, challenging experiences, and numerous life lessons.

No relationship is completely immune to infidelity and it’s important to proactively attend to your needs and your partner’s needs.

Imagine having dinner with friends.  While catching up, you listen to them talk about their wonderful, positive relationships.  When it’s yo

You may not have heard of Snapchat, the mobile app that enables users to capture videos and images that self-destruct after a few seconds. 

Will I be able to help my relationship if I’m the only one going to therapy? Do couples therapy for one really exist?

If I asked how often you made YOU a priority, would you say something like, “I’ll put that question on my never-ending ‘to do’ list.

In their campaign on 'Real Beauty', Dove conducted a compelling social experiment on women and their self-perceptions.