Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

It seems like overnight, every single person on the planet has had to adjust to a new way of living. Learn more...

Across the world, most countries are battling COVID-19 in part through social distancing. While many health experts advise...

So much has changed in our lives and there’s still uncertainty regarding aspects of our future. Lean more...

Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...

In order to emotionally and mentally survive this pandemic, we need to look at the silver linings. Learn more...

Frightening news and the drastic changes make it easy for any of us to feel overwhelmed and exhausted. Learn more...

We’re all experiencing the COVID-19 crisis. This current state of our world involves considerable stress... Learn more...

Nobody was ready for a pandemic and I have to admit that adjusting to this new reality has been an adjusting for me. Lean more...

Every day is getting more and more overwhelming as the COVID-19 pandemic is taking over our lives. Read more...

With the COVID-19 pandemic causing panic and challenging times for the population nationwide, we must learn to adapt to the Learn more...

It's even more imperative in these COVID-19 trying times that we mindfully care for ourselves and stay healthy. Read more...

When people think about having babies, they usually think in terms of what will be gained. Read more...

Couples therapy is one of my favorite parts of my job. Learn more about the impact of non-verbal communication on your relationship...

Society teaches us that to like ourselves, we must have such things as power, money, and attractiveness. Read to learn more..