Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

I can’t believe that it’s our 2nd year anniversary this week at the Coral Springs office! It’s amazing how fast time flies....

Parenting is one of the most challenging, yet most rewarding jobs ever! If you’re struggling with your role or confidence as a parent...

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

When it comes to relationships, proactivity is the name of the game. This means that instead of waiting for something to go wrong...

Entering into a new relationship can be both exciting and nerve wracking. However, it is also a crucial time to create healthy...

Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...

Every day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution...

Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...

Have you heard the exciting news!? We officially opened our 3rd office located in the heart of Plantation, Florida. Yay!

One of the things I love about couples therapy is that no two couples are alike. One unique difficulty facing some couples...