Jessica Jefferson, LMFT
5 Tips to Talk to Your Partner About Starting Couples Counseling
Couples counseling has been shown to help couples work through their issues to help improve their relationship.
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Maria Cordero, LMHC
Is Trauma the Cause of Anxiety and Depression?
Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...
Sara Speed, LMHC
How to Break Free From a Toxic Family Member: The Antivenom for Poisonous Family
“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...
Alex Steiner, LCSW
Signs You’ve Outgrown Friendships and How to Cope
One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...
Alyssa Woolslair, LMHC
The Power of Positive Self-Talk
As humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....
Claire Clarkin, LMHC
Tired of Not Sleeping Well? Try These 4 Strategies for Quality Sleep
Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.
Heather Keenan, LCSW
What to Expect With the Ending of a Relationship
Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...
Dr. Jeff Mandelkorn, PhD
Why Catastrophizing is the WORST Thing Ever
I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...
Jamie Ratowski, LMFT
Best Ways to Cope After a Break-Up
Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...
Kate Campbell, PhD, LMFT
Happy 2nd Year Anniversary to Our Coral Springs Counseling Office!
I can’t believe that it’s our 2nd year anniversary this week at the Coral Springs office! It’s amazing how fast time flies....
Jessica Califf, LMFT
3 Things You Didn’t Know About Parent Coaching
Parenting is one of the most challenging, yet most rewarding jobs ever! If you’re struggling with your role or confidence as a parent...
Alexa von Oertzen, LMFT
Is Your Self Worth Damaging Your Relationship?
Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...
Nicole Ambrose, LCSW
Intrusive Thoughts: Why We Have Them and What To Do About It
Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…
Jackie Schwartz, LMFT
How to Communicate Proactively in Your Relationship
When it comes to relationships, proactivity is the name of the game. This means that instead of waiting for something to go wrong...
Jamie Ratowski, LMFT
Establishing Healthy Boundaries In A New Relationship
Entering into a new relationship can be both exciting and nerve wracking. However, it is also a crucial time to create healthy...
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