Maria Cordero, LMHCTraumaIs Trauma the Cause of Anxiety and Depression?Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...
Sara Speed, LMHCRelationshipsHow to Break Free From a Toxic Family Member: The Antivenom for Poisonous Family“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...
Alex Steiner, LCSWRelationshipsSigns You’ve Outgrown Friendships and How to CopeOne of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...
Alyssa Woolslair, LMHCSelf EsteemThe Power of Positive Self-TalkAs humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....