Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

We live in a culture where there is an increasingly higher importance in how we look. It starts at an early age.

Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

It’s been a challenging path, but you’ve finally found a counselor you connect with, and you’ve been working hard in your therapy...

Negativity, like quicksand, can pull us down into a spiral of pessimism and despair. Whether it's a result of personal experiences...

The holidays are often highlighted as a time of excitement, connecting with our loved ones, beautiful decorations, and we can’t forget.....

I love the holidays. The decorations, food, family, friends, parties, and of course a good Hallmark movie....

Romantic relationships, like gardens, require nurturing, patience, and care. When cultivated correctly, they can bloom into a source...

In a quiet suburban neighborhood, there lived a woman named Jessica. She was a caring and loving mother who had recently given birth...

Dr. John Gottman, a renowned relationship expert, has dedicated decades to studying the intricacies of human connections.

Everywhere you go people are thanking him for his service. He gets discounts at Home Depot, is the star of every Career Day...

Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

We’re thrilled to announce that Alexa Von Oertzen, LMFT is officially a Certified EMDR Therapist!