Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

In therapy sessions, I often hear clients talk about being “alone” with a heavy sigh… like it’s something to be avoided or feared. But spending time by yourself isn't inherently bad.

In a world that constantly demands more from us, including more productivity and success, it is easy to feel like being “good enough” simply is not enough. For some, this pressure can manifest as perfectionism and people-pleasing. T

Since its inception in the 1980’s, Eye Movement Desensitization and Reprocessing or “EMDR” has become the gold standard for treatment of Post Traumatic Stress Disorder (PTSD).

Communication issues, life stress, late realizations, dissatisfaction, dishonesty, and lack of trust are all common relationship problems for men. Therapist Alexa von Oertzen breaks down why these problems happen, and what men can do to break out of common patterns and build healthy, happy relationships.

As a licensed marriage and family therapist specializing in couples work, one of the most common patterns I see in my private practice is anxious attachment.

We are honored to share that Bayview Therapy was recently featured in EMS World, a leading publication dedicated to serving the emergency medical services community.

In recent years, there's been a long-overdue and much-needed shift in recognizing the mental health needs of first responders. After decades of silence, the emotional toll of this work is finally receiving the attention it deserves.

In a world that often values conformity, embracing your unique brain can be a powerful step towards self-discovery and personal growth.

Standardized testing week can bring a big wave of emotions for children and for parents. As a therapist who works with children and families, I’ve seen firsthand how this period can impact self-esteem, sleep, behavior, and the overall family atmosphere.

In our fast-paced, modern world, stress has become an almost ubiquitous part of life. While a certain level of stress can be motivating and even beneficial, chronic stress can have a detrimental impact on various aspects of our lives, including our intimate relationships.

In today’s fast-paced world, many individuals find themselves juggling multiple responsibilities, whether it’s work, family, or personal commitments.

If you are reading this, you are proof that opposites can indeed attract. There can be many reasons for this. New experiences, new ways...

Friendship breakups, or any kind of ending to a friendship, are never easy. It's interesting— in our society, we often discuss the grief that accompanies losing a significant other, a romantic relationship, or even a familial relationship that becomes strained or distant.

When we think of parents, we often envision individuals who are loving, protective, and nurturing. However, for many people...

Jealousy is a common emotional experience in relationships, but it can become problematic if not managed effectively.