Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Anxiety is one of the most common mental health challenges people face today. Whether it's constant worry, a sense of impending doom, physical symptoms like racing heart or shallow breathing, or difficulty concentrating, anxiety can show up in a wide variety of ways. It can interfere with your work, relationships, self-esteem, and overall sense of peace.

You don't need a therapist's couch to strengthen your relationship. Here are 10 Fort Lauderdale date nights that build real connection, backed by relationship science.

Deciding to schedule a psychological evaluation can feel like a big step. Whether you are seeking answers for your child, a teenager, or yourself as an adult, it is normal to feel a mix of curiosity, hope, and anxiety.

Childhood is a critical period of development in our lives, and any experiences that we have during these formative years can profoundly shape how we perceive ourselves, others, and the world.

Being a mom is one of the most meaningful roles a woman can take on. But for many mothers, it also comes with a heavy emotional burden that’s often overlooked or misunderstood—mom guilt.

Many couples reach a point in their relationship where they feel stuck in limbo, unsure whether to continue working on the marriage or move toward separation. One partner may be leaning out, feeling emotionally disconnected or uncertain about the future.

Parenting is one of the most rewarding yet challenging jobs in the world. As parents, we want our children to thrive socially, emotionally, and behaviorally. We want them to grow into confident, respectful, and resilient individuals.

In a world that often feels overwhelming, fast-paced, and emotionally demanding, finding ways to process your thoughts and emotions in a healthy way is more important than ever. One of the simplest, most accessible, and powerful tools for supporting your mental wellness is journaling.

Does resting ever feel strangely uncomfortable to you? Have you ever craved a day off and then the moment you slow down, an inner alarm goes off: You should be doing more. You’re being lazy. You’re falling behind?

Marriage is one of the most meaningful and rewarding commitments we make. It's built on a foundation of love, trust, respect, and shared goals. But like any long-term relationship, even the strongest marriages go through difficult seasons.

When we think of what makes a healthy relationship, most people immediately think of love, trust, communication, and chemistry. While these elements are essential, there's another key ingredient that often goes overlooked: having shared goals as a couple.

Motherhood is one of the most profound and life-changing experiences a person can go through. It brings unparalleled joy, love, and purpose, but it can also come with deep exhaustion, uncertainty, and a feeling of isolation.

All you want is for your teen to grow into the excellent young adult you know they’ll be, but the day-to-day of parenting a teen can be tough. Slammed doors, eye rolls, nonsense slang, total silence, crying jags, or sudden irritation are all common hallmarks of the teen years, and they can easily stress a parent out.

Many of us grew up believing our childhood was “fine.” We had food, clothes, and parents who cared for us and tried their best. Yet as adults, we may begin to notice subtle patterns in our emotions and relationships that suggest something deeper was missing. A lack of emotional connection.

Para las familias que crían niños con ansiedad, TDAH u otros rasgos de neurodivergencia, la vida diaria puede traer desafíos únicos.