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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...

Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...

Have you ever felt like you wanted to have a meaningful conversation with your teen but the words never came out the way you Learn more...

So much has changed in our lives and there’s still uncertainty regarding aspects of our future. Lean more...

In order to emotionally and mentally survive this pandemic, we need to look at the silver linings. Learn more...

Frightening news and the drastic changes make it easy for any of us to feel overwhelmed and exhausted. Learn more...

We’re all experiencing the COVID-19 crisis. This current state of our world involves considerable stress... Learn more...

Nobody was ready for a pandemic and I have to admit that adjusting to this new reality has been an adjusting for me. Lean more...

Hi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel

Practicing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi

Anxiety! It’s a word that evokes a picture of a person shaking, wringing their hands, or fearfully peeking around a corner. In reality, anxi

Whether you’re worried about tomorrow’s presentation at work, or the possibility of an impending breakup, anxiety can easily sneak up on you

Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p

How are you? How are you doing? No really… how are you? You may be reading this blog on an overwhelming Tuesday morning… escaping, if just