Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

Does your child struggle with reading, spelling, and sounding out words? Have you wondered if your child may have a learning disorder?

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.

Magnesium has been used in home remedies for a long time to be effective in the treatment of muscle aches and pains, issues with fatigue

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

Do you feel that, once you start to get closer to the person you are dating, that you feel s/he is infringing on that independence?

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!

Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.

Most people have experienced anxiety at some point in their life. However, the level of anxiety can vary from person to person...

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

Breathe … in and out … repeat as necessary. Now … that’s better. Stress and anxiety can make life a real struggle. Are you a worrier..