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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a

As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li

Hi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel

Practicing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi

Anxiety! It’s a word that evokes a picture of a person shaking, wringing their hands, or fearfully peeking around a corner. In reality, anxi

I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri

When children struggle with moderate to severe anxiety, even the most calm and positive parent can become stressed out and impatient. If you

Whether you’re worried about tomorrow’s presentation at work, or the possibility of an impending breakup, anxiety can easily sneak up on you

Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p

If you’ve ever felt the regret of staying awake all night worrying about something the next day, you can empathize with how anxiety feels