Tatiana St. Germain, LMHC
Finding Balance in Life: Managing Stress for a Happier You
In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Dr. Taylor Phillips, Psy.D.
Five Signs You’re Harboring Resentment & What You Can Do About It
The term resentment gets thrown around in everyday language and while it is a common emotion many people experience at some point...
Nicole Ambrose, LCSW
Unlocking Healing: Exploring the Benefits of EMDR Therapy for Anxiety Disorders
In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...
Dr. Halle Roebuck, LMFT
The Healing Power of Therapy Dogs
Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...
Dr. Jeff Mandelkorn, PhD
How to Overcome the Habit of All-Or-Nothing Thinking
“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...
Jamie Ratowski, LMFT
Recovering From A Narcissistic Relationship
Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...
Maria Cordero, LMHC
Is Trauma the Cause of Anxiety and Depression?
Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...
Alex Steiner, LCSW
Signs You’ve Outgrown Friendships and How to Cope
One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...
Claire Clarkin, LMHC
Tired of Not Sleeping Well? Try These 4 Strategies for Quality Sleep
Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.
Dr. Jeff Mandelkorn, PhD
Why Catastrophizing is the WORST Thing Ever
I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...
Nicole Ambrose, LCSW
Intrusive Thoughts: Why We Have Them and What To Do About It
Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…
Alyssa Woolslair, LMHC
How To Stop Your Anxiety From Consuming You
Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...
Kate Campbell, PhD, LMFT
Our Plantation Counseling Office is Now Open!
Have you heard the exciting news!? We officially opened our 3rd office located in the heart of Plantation, Florida. Yay!
Dr. Halle Roebuck, LMFT
How to Support a Child with Social Anxiety
Many parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...
Jamie Ratowski, LMFT
Navigating The Holidays With Your In-Laws
The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...
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