Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Do you feel that, once you start to get closer to the person you are dating, that you feel s/he is infringing on that independence?

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!

Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.

Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

Breathe … in and out … repeat as necessary. Now … that’s better. Stress and anxiety can make life a real struggle. Are you a worrier..

Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...

Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...

Have you ever felt like you wanted to have a meaningful conversation with your teen but the words never came out the way you Learn more...

So much has changed in our lives and there’s still uncertainty regarding aspects of our future. Lean more...

In order to emotionally and mentally survive this pandemic, we need to look at the silver linings. Learn more...

Frightening news and the drastic changes make it easy for any of us to feel overwhelmed and exhausted. Learn more...

We’re all experiencing the COVID-19 crisis. This current state of our world involves considerable stress... Learn more...

Nobody was ready for a pandemic and I have to admit that adjusting to this new reality has been an adjusting for me. Lean more...