Heather Keenan, LCSWTraumaManaging PTSD TriggersHave you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...
Sara Speed, LMHCWellnessExtra! Extra! Read All About It! The News May Be Making You Sick.Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...
Melissa Valentina, PhD, LMFTAnxietyHypnosis for AnxietyBreathe … in and out … repeat as necessary. Now … that’s better. Stress and anxiety can make life a real struggle. Are you a worrier..
Heather Keenan, LCSWStressManaging Stress During the HolidaysHoliday season. Two words that can create different emotions for different individuals. For some, the holiday season...