Jackie Schwartz, LMFTTraumaWhy Are We So Negative?Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a
Jordan Zipkin, LMFTTraumaMy Childhood Was Not Great. Now What?As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li
Sheilah Ledesma, LCSWStressHow to take an active role in strengthening your mind-body connectionHi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel
Kate Campbell, PhD, LMFTWe're Jumping for Joy! We've Moved into Our Beautiful New Office... YAY!!!Exciting news!!! Our brand new, luxurious counseling and psychology group practice is officially OPEN for business as of Monday January 21,