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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Managing PTSD Triggers
Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...
Heather Keenan, LCSW
Extra! Extra! Read All About It! The News May Be Making You Sick.
Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...
Sara Speed, LMHC
Hypnosis for Anxiety
Breathe … in and out … repeat as necessary.
Now … that’s better.
Stress and anxiety can make life a real struggle.
Are you a worrier..
Melissa Valentina, PhD, LMFT
Managing Stress During the Holidays
Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...
Heather Keenan, LCSW
How To Break Toxic Patterns (or Behaviors)
Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...
Heather Keenan, LCSW
How Can You Deepen Your Bond With Your Teen?
Have you ever felt like you wanted to have a meaningful conversation with your teen but the words never came out the way you
Learn more...
Alexa von Oertzen, LMFT
5 Ways Therapy Can Help You Manage Coronavirus Anxiety
So much has changed in our lives and there’s still uncertainty regarding aspects of our future. Lean more...
Jordan Zipkin, LMFT
How To See The Silver Lining During a Tragedy
In order to emotionally and mentally survive this pandemic, we need to look at the silver linings.
Learn more...
Dr. Heather Violante, PsyD
Feeling Overwhelmed and Exhausted Due to Coronavirus Stress? Here’s Hope to Cope.
Frightening news and the drastic changes make it easy for any of us to feel overwhelmed and exhausted. Learn more...
Jordan Zipkin, LMFT
3 Ways to Feel OK During a Crisis
We’re all experiencing the COVID-19 crisis. This current state of our world involves considerable stress... Learn more...
Jordan Zipkin, LMFT
Mindfulness, Acceptance, and Hope in the Times of Coronavirus
Nobody was ready for a pandemic and I have to admit that adjusting to this new reality has been an adjusting for me. Lean more...
Bayview Therapy
The Many Benefits of Online Therapy
Every day is getting more and more overwhelming as the COVID-19 pandemic is taking over our lives. Read more...
Kacee Tannenbaum, LCSW
How to Even Begin Coping with a Pandemic
This is such a scary, uncertain, and overwhelming time in our lives. It all happened so quickly. Read more on how to cope with a pandemic...
Jordan Zipkin, LMFT
Surviving the Holidays (In One Piece)
The holidays have become synonymous with happiness. During this time, we are overwhelmed with images of cheerful music,
Learn more...
Jordan Zipkin, LMFT
How Therapeutic Yoga Can Improve Your Emotional Well-Being
In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo
Dr. Heather Violante, PsyD
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