Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

People come to therapy for a myriad of reasons, including but not limited to, addressing mental health concerns, relationship issues....

Ever wondered how to support your child with overcoming their anxiety and fears? EMDR Therapy offers an innovative approach...

The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...

Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

The decision to see a therapist is a personal one, often stemming from various factors in one's life. Whether you're facing daily....

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

The term resentment gets thrown around in everyday language and while it is a common emotion many people experience at some point...

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...