Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

As a first responder, you are entrusted with the care and well-being of an entire community. It’s not easy knowing when to ask for help, esp

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.

You have wanted to sit down with your family for some time because many things have been left unsaid, but the lack of communication...

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

A family therapist looks at the whole family system instead of just the “identified client”.

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.

Magnesium has been used in home remedies for a long time to be effective in the treatment of muscle aches and pains, issues with fatigue

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...