Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

When we endure a trauma, we must respond in some way in order to survive. Depending on how often and intensely we experience these various n

“On days like this where I feel so sad and lonely, I find myself standing in front of the fridge looking for something to eat. I tell myself

Before we can truly begin to improve the external factors in our life, we have to do some work inside starting by establishing a healthy con

Practicing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi

Self-esteem is having confidence in your abilities, your worth, and your overall value as individuals. With strong self-esteem your relation

As you transition from addict addiction to sobriety, you may be struggling to find your identity. In active addiction, drugs or alcohol cons

So many women I have treated over the years have referred to “ED” aka their Eating Disorder as a best friend and their worst enemy all at th

I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri

Intention can be defined many different ways. Essentially it is the energy, focus, or attention we give to a thought, belief, or situation. 

The practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another.

Practicing positive self-talk can drastically increase our moods and elevate happiness. Here's why you need positive self-talk today

Vulnerability allows us to live life more fully and experience a deeper connection with ourselves and others.

In their campaign on 'Real Beauty', Dove conducted a compelling social experiment on women and their self-perceptions.