Sheilah Ledesma, LCSWTraumaHow EMDR Can Help Teens Cope with Anxiety, Trauma, and PTSDEMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.
Nicole Ambrose, LCSWWellness“I’ve got a gut feeling” - Understanding Your Gut as Your Second BrainWhat if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!
Nicole Ambrose, LCSWWellnessThe Dark Side of PerfectionismPerfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.
Heather Keenan, LCSWTraumaHow To Know If I’m Having an Anxiety AttackMost people have experienced anxiety at some point in their life. However, the level of anxiety can vary from person to person...