top of page
Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Lia Damiani-Tinney, LMHC
4 Ways to Cope with Anxiety as a College Student
College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.
Nicole Ambrose, LCSW
What To Look For in An Online Therapist
Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.
Carla Barrow, LMFT
What is Dialectical Behavioral Therapy and Why Is DBT Effective?
DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.
David Schlagter, LCSW
How to Get From Anxiety to Peace?
Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.
Alex Steiner, LCSW
Managing Mental Health Beyond COVID-19
As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.
Dr. Jeff Mandelkorn, PhD
Burnout, Fatigue, and a Case for Self-Care
The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.
Jordan Zipkin, LMFT
Why Many People Misunderstand Commitment Phobia
Do you feel that, once you start to get closer to the person you are dating, that you feel s/he is infringing on that independence?
Sheilah Ledesma, LCSW
How EMDR Can Help Teens Cope with Anxiety, Trauma, and PTSD
EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.
Nicole Ambrose, LCSW
“I’ve got a gut feeling” - Understanding Your Gut as Your Second Brain
What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!
Nicole Ambrose, LCSW
The Dark Side of Perfectionism
Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.
Heather Keenan, LCSW
How To Know If I’m Having an Anxiety Attack
Most people have experienced anxiety at some point in their life. However, the level of anxiety can vary from person to person...
Alex Steiner, LCSW
Tips on How to Strengthen Your Relationship with Yourself
Questions I receive frequently are often “how do I build a better relationship with my partner,” “how do I stand up for myself...
Alexa von Oertzen, LMFT
7 Steps Men Can Take to Enhance Their Relationships
Yes. I am speaking to you, the man in the relationship. Have you been wondering what happened to the passion and connection you used to...
Dr. Heather Violante, PsyD
5 Tips to Find Balance Between Motivation and Self-Forgiveness
At the beginning of every year, we make new year’s resolutions to become better versions of ourselves. To eat healthier, exercise...
Melissa Valentina, PhD, LMFT
How You Can Quit Smoking With Hypnosis
You have probably tried before to quit smoking before. You picked the date, threw the cigarettes in the trash or out the window...
bottom of page