Nicole Ambrose, LCSWSelf EsteemConstantly Seeking Reassurance Is Out. Self Confidence Is In.How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...
Alex Steiner, LCSWSelf EsteemWhat Are Boundaries and How Do I Set Them?Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.
Jamie Ratowski, LMFTJamie Ratowski, LMFTTackle the New Year with ConfidenceEven if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...
Jessica Jefferson, LMFTSelf-care3 Steps to Manage with Heartbreak During the HolidaysHeartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...