Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

As I have mentioned before, quality time is such an important aspect of maintaining a healthy, intimate connection in your relationship.....

Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Do you ever feel stuck or overwhelmed because you cannot meet the everyday demands of life?

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

Is your child struggling academically or behaviorally in school? psychological testing could give you a clear understanding of your...

How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

Have you experienced recent changes in your mood or notice your emotions seem to get the best of you?

Psychiatric medications are often an essential component of mental health treatment and recovery. They are frequently used in combination...

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.