Dr. Alex Gard, PhD, LMFT WellnessChoosing Faith Over Fear: Embracing Our Current Circumstances Rather than Questioning ThemI have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri
Kimberly Bonds Grocher, LCSW, CPCWellnessLiving IntentionallyIntention can be defined many different ways. Essentially it is the energy, focus, or attention we give to a thought, belief, or situation.
Dr. Alex Gard, PhD, LMFT StressThe Power of a Non-Contentious HeartThe practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another.
Kate Campbell, PhD, LMFTWellnessWhy You Need to Incorporate Positive Self-Talk Today!Practicing positive self-talk can drastically increase our moods and elevate happiness. Here's why you need positive self-talk today