Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.

Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.

The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.

Do you feel that, once you start to get closer to the person you are dating, that you feel s/he is infringing on that independence?

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!

Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.

Most people have experienced anxiety at some point in their life. However, the level of anxiety can vary from person to person...

Questions I receive frequently are often “how do I build a better relationship with my partner,” “how do I stand up for myself...

Yes. I am speaking to you, the man in the relationship. Have you been wondering what happened to the passion and connection you used to...

At the beginning of every year, we make new year’s resolutions to become better versions of ourselves. To eat healthier, exercise...

You have probably tried before to quit smoking before. You picked the date, threw the cigarettes in the trash or out the window...