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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...

The holidays are meant to be a source of connection, peace, and joy. They also tend to drag along with them noteworthy stress, anxiety...

Overbooked schedules, stressful routines, never-ending demands to maintain a “dynamic” life amid a World Pandemic, you feel like you have...

In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo

Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a

Hi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel

Hi I’m Dr. Wynette. Today, I would like to discuss with you “How to Keep the Spark Alive”. Today’s message is for all couples. The topic is

Clean Eating. Health-Conscious. Sustainable. Vegan/Vegetarian. Organic. Paleo. Keto. The list goes on and on to describe different focuses o

What if I told you that there were things you could do to bolster your mental health postpartum? Oftentimes I hear women speak about Postpar

As a woman, and as a therapist that specializes in women’s health, I thought I knew what to expect in pregnancy and the postpartum period. I

Our bodies respond to trauma, or any negative experience that impacts us, in several ways.  These responses are our bodies best attempt to h

When we endure considerable pain, or trauma, our brains change.  They do this to attempt to shield us from further suffering.  The bad news

The transition into mania can be gradual and slow, and you may not even realize when the changes start to take place. If you are aware of th

Everyday I see a new headline, article or inspiring message saying, BE YOU. I love the message but what does it mean? This being yourself co