Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Have you ever been on the verge of achieving something great, only to find yourself procrastinating, doubting your ability, or even giving..

In today's fast-paced work environment, many individuals find themselves in high-pressure jobs that demand their full attention, time...

Healthy boundaries are essential for fostering balanced and respectful relationships. They help define where one person ends and another....

If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

Many elements of wellness exist and can be prioritized differently based on values and lifestyle. Regardless of what elements of wellness...

The transition of a child leaving for college is a significant milestone in both the child's and the parent's life...

Motherhood is a journey filled with love, joy, and fulfillment, but it also comes with its fair share of challenges...

Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...

Summertime is rapidly approaching and with it the expectation of epic summer plans. On social media, you can see everything...

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

People come to therapy for a myriad of reasons, including but not limited to, addressing mental health concerns, relationship issues....

The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...

Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

It’s been a challenging path, but you’ve finally found a counselor you connect with, and you’ve been working hard in your therapy...