Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

As addiction rates increase across the US, a heartbreaking reality becomes evident- addiction is a family disease...

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Stress can be defined as a common reaction to an everyday pressure and or change....

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

As humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...

Have you heard the exciting news!? We officially opened our 3rd office located in the heart of Plantation, Florida. Yay!

People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...