Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Many elements of wellness exist and can be prioritized differently based on values and lifestyle. Regardless of what elements of wellness...

Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

We know without a doubt that a police officer is going to be adept at handling a firearm when he/she steps onto the job for the first time..

Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...

Negativity, like quicksand, can pull us down into a spiral of pessimism and despair. Whether it's a result of personal experiences...

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

Although there is no official definition of sexual assault, it is commonly accepted that sexual assault is sexual contact.....

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

The term resentment gets thrown around in everyday language and while it is a common emotion many people experience at some point...

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

As we navigate life's ups and downs, mental health care becomes a crucial aspect of maintaining our overall well-being...

I’m always amazed at how much we go through to avoid having a difficult conversation. We probably cause ourselves more stress...

Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...