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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo

As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li

When we endure considerable pain, or trauma, our brains change.  They do this to attempt to shield us from further suffering.  The bad news

The transition into mania can be gradual and slow, and you may not even realize when the changes start to take place. If you are aware of th

As you transition from addict addiction to sobriety, you may be struggling to find your identity. In active addiction, drugs or alcohol cons

It is no secret that we live in a time where depression and suicide rates are at an all-time high. Since 2007, teen suicide rates have risen

At the beginning of each new year there’s a lot of buzz around making resolutions, setting new goals, and becoming your best self. But when