Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.

Many of the LGBTQIA+ community are marginalized and face prejudice, discrimination, denial of human rights, harassment, and trauma.

Magnesium has been used in home remedies for a long time to be effective in the treatment of muscle aches and pains, issues with fatigue

The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.

Self-care is so essential to our mental health, but it is often placed on the back burner because when we have so much...

Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

You can hear Santa’s sleigh glide through the sky. You can taste the eggnog touch your lips. At that moment, you...

Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...

First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...

The holidays are meant to be a source of connection, peace, and joy. They also tend to drag along with them noteworthy stress, anxiety...

Overbooked schedules, stressful routines, never-ending demands to maintain a “dynamic” life amid a World Pandemic, you feel like you have...

Everyone experiences feelings of sadness at some point in their lives. Normally these feelings pass within a few days, Learn more...